Protein Smoothies
A creamy and nutritious protein smoothie perfect for breakfast, post-workout, or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup milk or milk alternative
- 1 banana
- 1 cup mixed berries (fresh or frozen)
- 1 scoop protein powder (whey, pea, or hemp)
- 1 tablespoon nut butter (optional)
- 1 cup spinach (optional)
- Ice cubes (optional, for thickness)
Instructions
- Combine the milk, banana, berries, protein powder, and any optional ingredients in a blender.
- Blend on high until smooth, scraping down the sides as needed.
- Adjust the consistency by adding more liquid if necessary.
- Serve in a tall glass, garnished with fruit slices or seeds if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For longer storage, freeze in ice cube trays.
Find it online: https://flavor.pedrorecipes.com/protein-smoothies/